ZUMBA DA FITNESS






I am in real love with my zumba fitness classes.I would say that its a combination of best workout and stress relief.

What is zumba dance?

 When i first heard about zumba, i was wondering what is it all about.Then i went to a zumba class nearby which was a part of the gym.I just loved it there with the instructor Mia.She was doing a great job.Unfortunately she is not the one teaching now.But that's fine,i am getting used to the new instructor.
   Zumba is a dance form which is a combination of both the aerobics and dance elements like salsa,hip-hop,belly dance,samba and a lot more.

 Personally,i feel like it's a total workout for your body mainly focused on your abs and hips. It's lot of fun out there.The best part is that you experience all sort of dance where belly dance is the most popular one. At times you feel shy to perform few steps.But it's a whole fun, why i mentioned it as a stress reliever.

You  don't need to know any of the dance forms to Zumba.Anyone can dance out there.The Instructors are well trained to teach you the steps. And the steps are really effortless.But you sweat.Mostly,its a continuous 1 hour dance workout.

What i love about Zumba is that you don't feel like you are working out at all.
If u wanna enjoy and shed your weight, i highly recommend zumba classes.




This is a play station version of zumba. If you wanna practice it at your home,you can do it too.

Zumba Musics
 
    You can find a lot of zumba musics in youtube. 
http://www.youtube.com/playlist?list=PL04292305A7B57A26
http://www.youtube.com/watch?v=9m6ogS57sc8&list=PLC5F721102B2EA89B
http://www.youtube.com/watch?v=9ZhuOGGvUbc

These are some of the zumba musics you may perform to.And a lot more in youtube

Try to attend just one trial class and i bet you will love it.

Stay Healthy  :-)

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